Your Protein Recommendations
About Protein Requirements
Protein is essential for muscle repair, immune function, and overall health. Your needs vary based on activity level, age, and goals.
General Guidelines: Sedentary adults need about 0.8g per kg of body weight, while active individuals and those building muscle may need 1.6-2.2g per kg.
Note: These are general recommendations. Consult with a healthcare provider or registered dietitian for personalized advice, especially if you have health conditions.